Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program — famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include: Follow Your Joy — stop chasing happiness and start enjoying your life as it happens. The Happiness Contract — undo mental and emotional blocks to happiness and success. The Receiving Meditation — increase your natural capacity for happiness and abundance. The Forgiveness Practice — give up all hopes for a better past and be happy now. The Gift of Happiness — use the power of happiness to bless your life and benefit others.
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Description
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Creators
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Details
- Robert Holden - Author
- Robert Holden - Narrator
- © Hay House, Inc. - Copyright holder
OverDrive Listen audiobook
- ISBN: 9781401925109
- File size: 192888 KB
- Release date: March 15, 2009
- Duration: 06:41:50
MP3 audiobook
- ISBN: 9781401925109
- File size: 193172 KB
- Release date: March 15, 2009
- Duration: 06:41:48
- Number of parts: 6
Formats
OverDrive Listen audiobook
MP3 audiobook
subjects
Languages
English